Wickedly Welsh

Milk Chocolate — Calories, Nutrition & Ingredients

90g UPC 5060796580075 Milk Chocolate Bar Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 563per 100 g
Protein: 7 gper 100 g
Carbs: 51 gper 100 g
Fat: 36.2 gper 100 g

Where to buy

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Per 100 g, Milk Chocolate has 563 calories, 7 g protein and 36.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 36.20 g per 100 g (red above 17.50 g)
Saturates: 22 g per 100 g (red above 5 g)
Sugars: 50 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2356 kJ / 563 kcal
Fat	36.2 g
of which saturates	22 g
Carbohydrate	51 g
of which sugars	50 g
Fibre	2.9 g
Protein	7 g
Salt	0.21 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

563 calories in 100 g

Protein7 g

Carbohydrates51 g

Sugars50 g

Added sugars58.3 g

Fibre2.9 g

Fat36.2 g

Saturated fat22 g

Cholesterol22.1 mg

Sodium84 mg

Calcium220 mg

Potassium510 mg

Iron3.6 mg

Vitamin A40.1 mcg

Vitamin C1.6 mg

Vitamin D1.5 mcg

Ingredient flags

Contains added sugars or syrups Contains milk Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk Chocolate

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Duffy's Venezuela Ocumare 55% Protein 17.0 g · 360 kcal per 100 g

−26.7 g sugars−13.2 g sat. fat−26.8 mg sodium
Niederegger Marzipan with milk chocolate Protein 8.4 g · 520 kcal per 100 g

−6.7 g sugars−10 g sat. fat−48 mg sodium
Choceur Choceur milk chocolate rum raisin & nut Protein 8.2 g · 507 kcal per 100 g

−2 g sugars−7 g sat. fat−36 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cocoa butter, Cocoa paste, Emulsifier, Lecithin, Milk chocolate, Natural vanilla flavouring, Soya lecithin, Sugar, Whole milk powder

Frequently asked questions

How many calories are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 563 calories.

How much protein is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 7.0 g protein.

How many carbohydrates are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 51.0 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 50.0 g sugars.

How much sodium (salt) is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 84.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 2.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Milk Chocolate?

The main ingredients in Milk Chocolate are: Cocoa butter, Cocoa paste, Emulsifier, Lecithin, Milk chocolate.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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