Simply Sandwiches

LOF Tuna Sandwich — Calories, Nutrition & Ingredients

UPC 5060811282175 Updated 16 Oct 2026

Calories: 184per 100 g
Protein: 9.7 gper 100 g
Carbs: 19.7 gper 100 g
Fat: 6.6 gper 100 g

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Per serving (213 g): 391 calories. Per 100 g: 184 calories, 9.7 g protein, 6.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 213 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	769 kJ / 184 kcal	1637 kJ / 391 kcal (20%)
Fat	6.6 g	14.0 g (20%)
of which saturates	0.7 g	1.4 g (7%)
Carbohydrate	19.7 g	41.9 g (16%)
of which sugars	2.7 g	5.7 g (6%)
Fibre	2.1 g	4.5 g
Protein	9.7 g	20.6 g (41%)
Salt	0.74 g	1.57 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g

Protein9.7 g

Carbohydrates19.7 g

Sugars2.7 g

Fibre2.1 g

Fat6.6 g

Saturated fat0.7 g

Sodium295 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in LOF Tuna Sandwich?

Per 100 g of LOF Tuna Sandwich there are 184 calories.

How much protein is in LOF Tuna Sandwich?

Per 100 g of LOF Tuna Sandwich there are 9.671 g protein.

How many carbohydrates are in LOF Tuna Sandwich?

Per 100 g of LOF Tuna Sandwich there are 19.671 g carbohydrates. Of which 2.676 g sugars.

How much sugar is in LOF Tuna Sandwich?

Per 100 g of LOF Tuna Sandwich there are 2.676 g sugars.

How much sodium (salt) is in LOF Tuna Sandwich?

Per 100 g of LOF Tuna Sandwich there are 295.305 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in LOF Tuna Sandwich?

Per 100 g of LOF Tuna Sandwich there are 2.113 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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