Grenade

Grenade Protein Flapjack — Calories, Nutrition & Ingredients

UPC 5060811382547 Updated 16 Oct 2026

Grenade Protein Flapjack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
336per 100 g
Protein
24.4 gper 100 g
Carbs
31.1 gper 100 g
Fat
13.1 gper 100 g

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Per serving (45 g): 151 calories. Per 100 g: 336 calories, 24.4 g protein, 13.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1404 kJ / 336 kcal 632 kJ / 151 kcal (8%)
Fat 13.1 g 5.9 g (8%)
of which saturates 4.9 g 2.2 g (11%)
Carbohydrate 31.1 g 14.0 g (5%)
of which sugars 2.9 g 1.3 g (1%)
Fibre 10.7 g 4.8 g
Protein 24.4 g 11.0 g (22%)
Salt 0.51 g 0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

336 calories in 100 g
Protein24.4 g
Carbohydrates31.1 g
Sugars2.9 g
Fibre10.7 g
Fat13.1 g
Saturated fat4.9 g
Sodium204 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Grenade Protein Flapjack

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Grenade Protein Flapjack?

Per 100 g of Grenade Protein Flapjack there are 336 calories.

How much protein is in Grenade Protein Flapjack?

Per 100 g of Grenade Protein Flapjack there are 24.444 g protein.

How many carbohydrates are in Grenade Protein Flapjack?

Per 100 g of Grenade Protein Flapjack there are 31.111 g carbohydrates. Of which 2.889 g sugars.

How much sugar is in Grenade Protein Flapjack?

Per 100 g of Grenade Protein Flapjack there are 2.889 g sugars.

How much sodium (salt) is in Grenade Protein Flapjack?

Per 100 g of Grenade Protein Flapjack there are 204.444 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Grenade Protein Flapjack?

Per 100 g of Grenade Protein Flapjack there are 10.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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