Grenade

Grenade Fudged Up Protine Pouch — Calories, Nutrition & Ingredients

2 x 40 g UPC 5060811384701 Updated 16 Oct 2026

Grenade Fudged Up Protine Pouch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
368per 100 g
Protein
75 gper 100 g
Carbs
5 gper 100 g
Fat
4.5 gper 100 g

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Per serving (40 g): 147 calories. Per 100 g: 368 calories, 75 g protein, 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1538 kJ / 368 kcal 615 kJ / 147 kcal (7%)
Fat 4.5 g 1.8 g (3%)
of which saturates 1.5 g 0.6 g (3%)
Carbohydrate 5 g 2 g (1%)
of which sugars 3.2 g 1.3 g (1%)
Fibre 1.8 g 0.7 g
Protein 75 g 30 g (60%)
Salt 1.28 g 0.51 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein75 g
Carbohydrates5 g
Sugars3.2 g
Fibre1.8 g
Fat4.5 g
Saturated fat1.5 g
Sodium512 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Grenade Fudged Up Protine Pouch

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Frequently asked questions

How many calories are in Grenade Fudged Up Protine Pouch?

Per 100 g of Grenade Fudged Up Protine Pouch there are 368 calories.

How much protein is in Grenade Fudged Up Protine Pouch?

Per 100 g of Grenade Fudged Up Protine Pouch there are 75.0 g protein.

How many carbohydrates are in Grenade Fudged Up Protine Pouch?

Per 100 g of Grenade Fudged Up Protine Pouch there are 5.0 g carbohydrates. Of which 3.25 g sugars.

How much sugar is in Grenade Fudged Up Protine Pouch?

Per 100 g of Grenade Fudged Up Protine Pouch there are 3.25 g sugars.

How much sodium (salt) is in Grenade Fudged Up Protine Pouch?

Per 100 g of Grenade Fudged Up Protine Pouch there are 512.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Grenade Fudged Up Protine Pouch?

Per 100 g of Grenade Fudged Up Protine Pouch there are 1.75 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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