Grenade

Grenade — Calories, Nutrition & Ingredients

UPC 5060811385432 Updated 16 Oct 2026

Grenade
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
346per serving
Protein
35 gper 100 g
Carbs
31 gper 100 g
Fat
13 gper 100 g

Where to buy

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Per serving (100 g): 346 calories. Per 100 g: 346 calories, 35 g protein, 13 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1448 kJ / 346 kcal 1448 kJ / 346 kcal (17%)
Fat 13 g 13 g (19%)
of which saturates 6 g 6 g (30%)
Carbohydrate 31 g 31 g (12%)
of which sugars 2.3 g 2.3 g (3%)
Fibre 4.5 g 4.5 g
Protein 35 g 35 g (70%)
Salt 0.40 g 0.40 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein35 g
Carbohydrates31 g
Sugars2.3 g
Fibre4.5 g
Fat13 g
Saturated fat6 g
Sodium161 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Grenade

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Frequently asked questions

How many calories are in Grenade?

Per 100 g of Grenade there are 346 calories.

How much protein is in Grenade?

Per 100 g of Grenade there are 35.0 g protein.

How many carbohydrates are in Grenade?

Per 100 g of Grenade there are 31.0 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Grenade?

Per 100 g of Grenade there are 2.3 g sugars.

How much sodium (salt) is in Grenade?

Per 100 g of Grenade there are 161.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Grenade?

Per 100 g of Grenade there are 4.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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