Gold Standard Nutrition

English Breakfast Ready Meal — Calories, Nutrition & Ingredients

UPC 5060835210079 Updated 16 Oct 2026

Calories: 103per 100 g
Protein: 7.9 gper 100 g
Carbs: 13 gper 100 g
Fat: 2.2 gper 100 g

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Per serving (350 g): 360 calories. Per 100 g: 103 calories, 7.9 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 350 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	431 kJ / 103 kcal	1508 kJ / 361 kcal (18%)
Fat	2.2 g	7.7 g (11%)
of which saturates	0.7 g	2.4 g (12%)
Carbohydrate	13 g	45.5 g (18%)
of which sugars	1.8 g	6.3 g (7%)
Fibre	2.3 g	8.0 g
Protein	7.9 g	27.6 g (55%)
Salt	0.42 g	1.48 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g

Protein7.9 g

Carbohydrates13 g

Sugars1.8 g

Fibre2.3 g

Fat2.2 g

Saturated fat0.7 g

Sodium169 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in English Breakfast Ready Meal?

Per 100 g of English Breakfast Ready Meal there are 103 calories.

How much protein is in English Breakfast Ready Meal?

Per 100 g of English Breakfast Ready Meal there are 7.9 g protein.

How many carbohydrates are in English Breakfast Ready Meal?

Per 100 g of English Breakfast Ready Meal there are 13.0 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in English Breakfast Ready Meal?

Per 100 g of English Breakfast Ready Meal there are 1.8 g sugars.

How much sodium (salt) is in English Breakfast Ready Meal?

Per 100 g of English Breakfast Ready Meal there are 169.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in English Breakfast Ready Meal?

Per 100 g of English Breakfast Ready Meal there are 2.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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