Kiwi — Calories, Nutrition & Ingredients
- Calories
- 59per serving
- Protein
- 0.9 gper 100 g
- Carbs
- 12.5 gper 100 g
- Fat
- 0.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 59 calories. Per 100 g: 59 calories, 0.9 g protein, 0.3 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 247 kJ / 59 kcal | 247 kJ / 59 kcal (3%) |
| Fat | 0.3 g | 0.3 g (0%) |
| of which saturates | — | — |
| Carbohydrate | 12.5 g | 12.5 g (5%) |
| of which sugars | 12.3 g | 12.3 g (14%) |
| Fibre | 1.2 g | 1.2 g |
| Protein | 0.9 g | 0.9 g (2%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Kiwi
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Kiwi?
Per 100 g of Kiwi there are 59 calories.
How much protein is in Kiwi?
Per 100 g of Kiwi there are 0.9 g protein.
How many carbohydrates are in Kiwi?
Per 100 g of Kiwi there are 12.5 g carbohydrates. Of which 12.3 g sugars.
How much sugar is in Kiwi?
Per 100 g of Kiwi there are 12.3 g sugars.
How much fibre is in Kiwi?
Per 100 g of Kiwi there are 1.2 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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