Seed and nut - gluten free granola — Calories, Nutrition & Ingredients

UPC 5060853640100 Breakfast cereals Updated 16 Oct 2026

Seed and nut - gluten free granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
459per 100 g
Protein
12.2 gper 100 g
Carbs
49.3 gper 100 g
Fat
10.8 gper 100 g

Where to buy

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Per 100 g, Seed and nut - gluten free granola has 459 calories, 12.2 g protein and 10.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 24.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1920 kJ / 459 kcal
Fat 10.8 g
of which saturates 2.7 g
Carbohydrate 49.3 g
of which sugars 24.7 g
Fibre 9.5 g
Protein 12.2 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

459 calories in 100 g
Protein12.2 g
Carbohydrates49.3 g
Sugars24.7 g
Fibre9.5 g
Fat10.8 g
Saturated fat2.7 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seed and nut - gluten free granola

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Seed and nut - gluten free granola?

Per 100 g of Seed and nut - gluten free granola there are 459 calories.

How much protein is in Seed and nut - gluten free granola?

Per 100 g of Seed and nut - gluten free granola there are 12.2 g protein.

How many carbohydrates are in Seed and nut - gluten free granola?

Per 100 g of Seed and nut - gluten free granola there are 49.3 g carbohydrates. Of which 24.7 g sugars.

How much sugar is in Seed and nut - gluten free granola?

Per 100 g of Seed and nut - gluten free granola there are 24.7 g sugars.

How much sodium (salt) is in Seed and nut - gluten free granola?

Per 100 g of Seed and nut - gluten free granola there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seed and nut - gluten free granola?

Per 100 g of Seed and nut - gluten free granola there are 9.5 g fibre. Fibre is important for digestive health.

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