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PROTEIN PORRIDGE CARAMEL — Calories, Nutrition & Ingredients

UPC 5060853640995 Updated 16 Oct 2026

Calories: 380per 100 g
Protein: 18.6 gper 100 g
Carbs: 52.6 gper 100 g
Fat: 8.9 gper 100 g

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Per serving (65 g): 247 calories. Per 100 g: 380 calories, 18.6 g protein, 8.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 65 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1590 kJ / 380 kcal	1033 kJ / 247 kcal (12%)
Fat	8.9 g	5.8 g (8%)
of which saturates	1.7 g	1.1 g (5%)
Carbohydrate	52.6 g	34.2 g (13%)
of which sugars	22.2 g	14.4 g (16%)
Fibre	7.5 g	4.9 g
Protein	18.6 g	12.1 g (24%)
Salt	0.27 g	0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g

Protein18.6 g

Carbohydrates52.6 g

Sugars22.2 g

Fibre7.5 g

Fat8.9 g

Saturated fat1.7 g

Sodium109 mg

Calcium237 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in PROTEIN PORRIDGE CARAMEL?

Per 100 g of PROTEIN PORRIDGE CARAMEL there are 380 calories.

How much protein is in PROTEIN PORRIDGE CARAMEL?

Per 100 g of PROTEIN PORRIDGE CARAMEL there are 18.615 g protein.

How many carbohydrates are in PROTEIN PORRIDGE CARAMEL?

Per 100 g of PROTEIN PORRIDGE CARAMEL there are 52.615 g carbohydrates. Of which 22.154 g sugars.

How much sugar is in PROTEIN PORRIDGE CARAMEL?

Per 100 g of PROTEIN PORRIDGE CARAMEL there are 22.154 g sugars.

How much sodium (salt) is in PROTEIN PORRIDGE CARAMEL?

Per 100 g of PROTEIN PORRIDGE CARAMEL there are 109.231 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in PROTEIN PORRIDGE CARAMEL?

Per 100 g of PROTEIN PORRIDGE CARAMEL there are 7.538 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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