Kefir

Yogurt — Calories, Nutrition & Ingredients

UPC 5060853641183 Updated 16 Oct 2026

Calories: 59.6per 100 g
Protein: 3.2 gper 100 g
Carbs: 4.4 gper 100 g
Fat: 3 gper 100 g

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Per serving (250 g): 149 calories. Per 100 g: 59.6 calories, 3.2 g protein, 3 g fat.

Label highlights: Fat: low Saturates: medium

Nutrition

Portion size: 250 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	249 kJ / 60 kcal	623 kJ / 149 kcal (7%)
Fat	3 g	7.5 g (11%)
of which saturates	2.4 g	5.9 g (30%)
Carbohydrate	4.4 g	11 g (4%)
of which sugars	—	—
Fibre	0.8 g	2 g
Protein	3.2 g	7.9 g (16%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

59.6 calories in 100 g

Protein3.2 g

Carbohydrates4.4 g

Fibre0.8 g

Fat3 g

Saturated fat2.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Yogurt?

Per 100 g of Yogurt there are 60 calories.

How much protein is in Yogurt?

Per 100 g of Yogurt there are 3.16 g protein.

How many carbohydrates are in Yogurt?

Per 100 g of Yogurt there are 4.4 g carbohydrates.

How much fibre is in Yogurt?

Per 100 g of Yogurt there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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