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Organic Coconut fresh — Calories, Nutrition & Ingredients

UPC 5060873690017 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 46per 100 ml
Protein: 0.5 gper 100 ml
Carbs: 2.6 gper 100 ml
Fat: 3.8 gper 100 ml

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Per serving (100 ml): 46 calories. Per 100 ml: 46 calories, 0.5 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 3.40 g per 100 ml (red above 2.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	192 kJ / 46 kcal	192 kJ / 46 kcal (2%)
Fat	3.8 g	3.8 g (5%)
of which saturates	3.4 g	3.4 g (17%)
Carbohydrate	2.6 g	2.6 g (1%)
of which sugars	0.9 g	0.9 g (1%)
Fibre	0.5 g	0.5 g
Protein	0.5 g	0.5 g (1%)
Salt	0.05 g	0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

46 calories in 100 ml

Protein0.5 g

Carbohydrates2.6 g

Sugars0.9 g

Fibre0.5 g

Fat3.8 g

Saturated fat3.4 g

Sodium20 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Coconut fresh

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Frequently asked questions

How many calories are in Organic Coconut fresh?

Per 100 g of Organic Coconut fresh there are 46 calories.

How much protein is in Organic Coconut fresh?

Per 100 g of Organic Coconut fresh there are 0.45 g protein.

How many carbohydrates are in Organic Coconut fresh?

Per 100 g of Organic Coconut fresh there are 2.6 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Organic Coconut fresh?

Per 100 g of Organic Coconut fresh there are 0.9 g sugars.

How much sodium (salt) is in Organic Coconut fresh?

Per 100 g of Organic Coconut fresh there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Coconut fresh?

Per 100 g of Organic Coconut fresh there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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