Hemp Seed Hearts — Calories, Nutrition & Ingredients
- Calories
- 545per 100 g
- Protein
- 31 gper 100 g
- Carbs
- 5.5 gper 100 g
- Fat
- 43 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (20 g): 109 calories. Per 100 g: 545 calories, 31 g protein, 43 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 43 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 20 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2280 kJ / 545 kcal | 456 kJ / 109 kcal (5%) |
| Fat | 43 g | 8.6 g (12%) |
| of which saturates | 4.1 g | 0.8 g (4%) |
| Carbohydrate | 5.5 g | 1.1 g (0%) |
| of which sugars | 2.3 g | 0.5 g (1%) |
| Fibre | 8.1 g | 1.6 g |
| Protein | 31 g | 6.2 g (12%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Hemp Seed Hearts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Hemp Seed Hearts?
Per 100 g of Hemp Seed Hearts there are 545 calories.
How much protein is in Hemp Seed Hearts?
Per 100 g of Hemp Seed Hearts there are 31.0 g protein.
How many carbohydrates are in Hemp Seed Hearts?
Per 100 g of Hemp Seed Hearts there are 5.45 g carbohydrates. Of which 2.3 g sugars.
How much sugar is in Hemp Seed Hearts?
Per 100 g of Hemp Seed Hearts there are 2.3 g sugars.
How much fibre is in Hemp Seed Hearts?
Per 100 g of Hemp Seed Hearts there are 8.1 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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