Soyu

Soft Tofu — Calories, Nutrition & Ingredients

UPC 5060884640032 Updated 16 Oct 2026

Calories: 85per serving
Protein: 8.2 gper 100 g
Carbs: 3.3 gper 100 g
Fat: 3.8 gper 100 g

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Per 100 g, Soft Tofu has 85.3 calories, 8.2 g protein and 3.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	357 kJ / 85 kcal
Fat	3.8 g
of which saturates	0.4 g
Carbohydrate	3.3 g
of which sugars	0.1 g
Fibre	0.3 g
Protein	8.2 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

85.3 calories in 100 g

Protein8.2 g

Carbohydrates3.3 g

Sugars0.1 g

Fibre0.3 g

Fat3.8 g

Saturated fat0.4 g

Sodium39 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Tofu

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Frequently asked questions

How many calories are in Soft Tofu?

Per 100 g of Soft Tofu there are 85 calories.

How much protein is in Soft Tofu?

Per 100 g of Soft Tofu there are 8.2 g protein.

How many carbohydrates are in Soft Tofu?

Per 100 g of Soft Tofu there are 3.3 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Soft Tofu?

Per 100 g of Soft Tofu there are 0.1 g sugars.

How much sodium (salt) is in Soft Tofu?

Per 100 g of Soft Tofu there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Tofu?

Per 100 g of Soft Tofu there are 0.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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