Alternatives to 4 Emglish Muffins

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

47 alternatives, ordered by sugars, lowest first

1. 1
   Muffin mix −220 calories+3.9 g protein+2.6 g sat. fat−0.3 g sugars
   11Calories 12Protein 4.8Fat 2.8Sat. fat 0.6Sugars Compare Alternatives
2. 2
   Morrisons All butter muffins −3.5 calories+1.6 g protein+1.4 g sat. fat+1.8 g sugars
   228Calories 9.7Protein 3.2Fat 1.5Sat. fat 2.8Sugars Compare Alternatives
3. 3
   Warburtons Breakfast Muffins −3.2 calories+0.6 g protein+0.2 g sat. fat+2.0 g sugars
   228Calories 8.7Protein 2.1Fat 0.4Sat. fat 2.9Sugars Compare Alternatives
4. 4
   Tesco Finest 4 Cheese & Black Pepper English Muffins +34.8 calories+4.3 g protein+4.1 g sat. fat+2.1 g sugars
   266Calories 12.4Protein 7.5Fat 4.3Sat. fat 3Sugars Compare Alternatives
5. 5
   Village Bakery 4 Toasting Muffins +0.8 calories+1.2 g protein+0.3 g sat. fat+3.0 g sugars
   232Calories 9.3Protein 1.6Fat 0.5Sat. fat 3.9Sugars Compare Alternatives
6. 6
   Higgidy Sunblush tomato & cheddar mini muffins +45.8 calories+4.8 g protein+7.2 g sat. fat+3.1 g sugars
   277Calories 12.9Protein 16.4Fat 7.4Sat. fat 4Sugars Compare Alternatives
7. 7
   Fuel 10K Double Chocolate Oat Muffin +122 calories+10.9 g protein+2.6 g sat. fat+3.3 g sugars
   353Calories 19Protein 8.2Fat 2.7Sat. fat 4.2Sugars Compare Alternatives
8. 8
   Rowan Hill Bakery 4 Breakfast Muffins +8.2 calories+1.5 g protein+0.3 g sat. fat+3.3 g sugars
   239Calories 9.5Protein 2.0Fat 0.5Sat. fat 4.2Sugars Compare Alternatives
9. 9
   The Bakery at Asda So Soft 4 Muffins +9.8 calories+1.2 g protein+0.3 g sat. fat+3.5 g sugars
   241Calories 9.3Protein 2.3Fat 0.5Sat. fat 4.4Sugars Compare Alternatives
10. 10
    Sainsbury's White muffins +13.4 calories+1.3 g protein+0.3 g sat. fat+3.5 g sugars
    245Calories 9.4Protein 2.3Fat 0.5Sat. fat 4.5Sugars Compare Alternatives
11. 11
    Waitrose White Muffins +12.8 calories+1.6 g protein+1.2 g sat. fat+3.6 g sugars
    244Calories 9.7Protein 3Fat 1.4Sat. fat 4.5Sugars Compare Alternatives
12. 12
    Hovis Farmhouse cheddar muffins +19.8 calories+3.5 g protein+3.6 g sat. fat+3.7 g sugars
    251Calories 11.6Protein 6.5Fat 3.7Sat. fat 4.6Sugars Compare Alternatives
13. 13
    Irwins 4 Ancient Grain Muffins +71.8 calories+2.6 g protein+1.8 g sat. fat+3.9 g sugars
    303Calories 10.7Protein 5.2Fat 1.9Sat. fat 4.8Sugars Compare Alternatives
14. 14
    Irwin’s Ancient Grain Muffins +71.8 calories+2.6 g protein+1.8 g sat. fat+3.9 g sugars
    303Calories 10.7Protein 5.2Fat 1.9Sat. fat 4.8Sugars Compare Alternatives
15. 15
    Waitrose & Partners English Muffins +24.8 calories+1.9 g protein+1.6 g sat. fat+5.2 g sugars
    256Calories 10Protein 3.5Fat 1.7Sat. fat 6.1Sugars Compare Alternatives
16. 16
    Muffins +52.8 calories+0.4 g protein+2.0 g sat. fat+6.6 g sugars
    284Calories 8.5Protein 5.3Fat 2.1Sat. fat 7.5Sugars Compare Alternatives
17. 17
    Ormo Muffins +65.8 calories+0.9 g protein+0.5 g sat. fat+8.1 g sugars
    297Calories 9Protein 6.4Fat 0.7Sat. fat 9Sugars Compare Alternatives
18. 18
    Trader Joe's Pumpkin Bread & Muffin Mix +24.8 calories−1.1 g protein+0.8 g sat. fat+8.7 g sugars
    256Calories 7Protein 7.2Fat 0.9Sat. fat 9.6Sugars Compare Alternatives
19. 19
    Sainsbury's Sainsburry's triple chocolate muffin +207 calories−4.1 g protein+6.8 g sat. fat+20.1 g sugars
    438Calories 4Protein 24Fat 7Sat. fat 21Sugars Compare Alternatives
20. 20
    Rowan Hill bakery Double chocolate muffins +162 calories−1.8 g protein+3.5 g sat. fat+22.5 g sugars
    393Calories 6.3Protein 19.1Fat 3.6Sat. fat 23.4Sugars Compare Alternatives
21. 21
    M&S Bakery Cranberry, Pumpkin Seed and Oat Muffin +125 calories−1.2 g protein+1.8 g sat. fat+23.4 g sugars
    356Calories 6.9Protein 15.3Fat 1.9Sat. fat 24.3Sugars Compare Alternatives
22. 22
    Delice de France Delice de France - 24 Premium MegaBerry Flowerpot Muffin +108 calories−3.6 g protein+1.5 g sat. fat+24.2 g sugars
    339Calories 4.5Protein 15.9Fat 1.6Sat. fat 25.1Sugars Compare Alternatives
23. 23
    CakeBasket cake basket 3 choc chip muffins +194 calories−3.2 g protein+5.6 g sat. fat+25.2 g sugars
    425Calories 4.9Protein 22.5Fat 5.8Sat. fat 26.1Sugars Compare Alternatives
24. 24
    Oggs Mini vanilla cupcakes +159 calories−3.1 g protein+3.9 g sat. fat+25.6 g sugars
    390Calories 5Protein 20Fat 4Sat. fat 26.5Sugars Compare Alternatives

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