Pistachio nuts in shell — Calories, Nutrition & Ingredients

200 g UPC 5060921470233 Updated 16 Oct 2026

Pistachio nuts in shell
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
576per 100 g
Protein
6.1 gper 100 g
Carbs
16.6 gper 100 g
Fat
45.3 gper 100 g

Where to buy

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Per 100 g, Pistachio nuts in shell has 576 calories, 6.1 g protein and 45.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 45.30 g per 100 g (red above 17.50 g)
  • Saturates: 5.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2410 kJ / 576 kcal
Fat 45.3 g
of which saturates 5.9 g
Carbohydrate 16.6 g
of which sugars 7.7 g
Fibre 3.2 g
Protein 6.1 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

576 calories in 100 g
Protein6.1 g
Carbohydrates16.6 g
Sugars7.7 g
Fibre3.2 g
Fat45.3 g
Saturated fat5.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pistachio nuts in shell

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Frequently asked questions

How many calories are in Pistachio nuts in shell?

Per 100 g of Pistachio nuts in shell there are 576 calories.

How much protein is in Pistachio nuts in shell?

Per 100 g of Pistachio nuts in shell there are 6.1 g protein.

How many carbohydrates are in Pistachio nuts in shell?

Per 100 g of Pistachio nuts in shell there are 16.6 g carbohydrates. Of which 7.7 g sugars.

How much sugar is in Pistachio nuts in shell?

Per 100 g of Pistachio nuts in shell there are 7.7 g sugars.

How much fibre is in Pistachio nuts in shell?

Per 100 g of Pistachio nuts in shell there are 3.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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