Brazil nuts — Calories, Nutrition & Ingredients

200 g UPC 5060921470301 Updated 16 Oct 2026

Brazil nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
692per 100 g
Protein
14.3 gper 100 g
Carbs
3.1 gper 100 g
Fat
68.2 gper 100 g

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Per 100 g, Brazil nuts has 692 calories, 14.3 g protein and 68.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 68.20 g per 100 g (red above 17.50 g)
  • Saturates: 17.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2895 kJ / 692 kcal
Fat 68.2 g
of which saturates 17.4 g
Carbohydrate 3.1 g
of which sugars 2.4 g
Fibre 4.3 g
Protein 14.3 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

692 calories in 100 g
Protein14.3 g
Carbohydrates3.1 g
Sugars2.4 g
Fibre4.3 g
Fat68.2 g
Saturated fat17.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brazil nuts

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Brazil nuts?

Per 100 g of Brazil nuts there are 692 calories.

How much protein is in Brazil nuts?

Per 100 g of Brazil nuts there are 14.3 g protein.

How many carbohydrates are in Brazil nuts?

Per 100 g of Brazil nuts there are 3.1 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Brazil nuts?

Per 100 g of Brazil nuts there are 2.4 g sugars.

How much fibre is in Brazil nuts?

Per 100 g of Brazil nuts there are 4.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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