Almonds — Calories, Nutrition & Ingredients

UPC 5060921470486 Updated 16 Oct 2026

Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
580per 100 g
Protein
21.1 gper 100 g
Carbs
5.3 gper 100 g
Fat
49.9 gper 100 g

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Per 100 g, Almonds has 580 calories, 21.1 g protein and 49.9 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 49.90 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2427 kJ / 580 kcal
Fat 49.9 g
of which saturates 3.8 g
Carbohydrate 5.3 g
of which sugars 4.3 g
Fibre 12.5 g
Protein 21.1 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

580 calories in 100 g
Protein21.1 g
Carbohydrates5.3 g
Sugars4.3 g
Fibre12.5 g
Fat49.9 g
Saturated fat3.8 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Almonds

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 580 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 21.1 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 5.3 g carbohydrates. Of which 4.3 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 4.3 g sugars.

How much fibre is in Almonds?

Per 100 g of Almonds there are 12.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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