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Bee Pollen — Calories, Nutrition & Ingredients

UPC 5060927860021 Updated 16 Oct 2026

Calories: 298per 100 g
Protein: 15 gper 100 g
Carbs: 45 gper 100 g
Fat: 5 gper 100 g

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Per serving (100 g): 298 calories. Per 100 g: 298 calories, 15 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 27.90 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1245 kJ / 298 kcal	1245 kJ / 298 kcal (15%)
Fat	5 g	5 g (7%)
of which saturates	1.4 g	1.4 g (7%)
Carbohydrate	45 g	45 g (17%)
of which sugars	27.9 g	27.9 g (31%)
Fibre	5 g	5 g
Protein	15 g	15 g (30%)
Salt	0.20 g	0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g

Protein15 g

Carbohydrates45 g

Sugars27.9 g

Fibre5 g

Fat5 g

Saturated fat1.4 g

Sodium79 mg

Potassium556 mg

Iron5 mg

Vitamin C32 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bee Pollen

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Frequently asked questions

How many calories are in Bee Pollen?

Per 100 g of Bee Pollen there are 298 calories.

How much protein is in Bee Pollen?

Per 100 g of Bee Pollen there are 15.0 g protein.

How many carbohydrates are in Bee Pollen?

Per 100 g of Bee Pollen there are 45.0 g carbohydrates. Of which 27.9 g sugars.

How much sugar is in Bee Pollen?

Per 100 g of Bee Pollen there are 27.9 g sugars.

How much sodium (salt) is in Bee Pollen?

Per 100 g of Bee Pollen there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bee Pollen?

Per 100 g of Bee Pollen there are 5.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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