Alternatives to 4 filled muffins - salted caramel

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   lamai thai durian and sticky rice in coconut milk −155 calories−1.6 g protein+4.7 g sat. fat−26.9 g sugars
   235Calories 3.1Protein 9.1Fat 7.7Sat. fat 0.0Sugars Compare Alternatives
2. 2
   Muffin mix −379 calories+7.3 g protein−0.2 g sat. fat−26.3 g sugars
   11Calories 12Protein 4.8Fat 2.8Sat. fat 0.6Sugars Compare Alternatives
3. 3
   Marks & Spencer Paupiette de volaille sauce forestière brocolis purée −285 calories+1 g protein−1.5 g sat. fat−26 g sugars
   105Calories 5.7Protein 6.7Fat 1.5Sat. fat 0.9Sugars Compare Alternatives
4. 4
   4 Emglish Muffins −159 calories+3.4 g protein−2.9 g sat. fat−26.0 g sugars
   231Calories 8.1Protein 0.9Fat 0.1Sat. fat 0.9Sugars Compare Alternatives
5. 5
   Morrisons All butter muffins −162 calories+5.0 g protein−1.5 g sat. fat−24.1 g sugars
   228Calories 9.7Protein 3.2Fat 1.5Sat. fat 2.8Sugars Compare Alternatives
6. 6
   Harvest Morn White Choc & Cookie Flavour −26.8 calories+35.3 g protein+2.3 g sat. fat−24.1 g sugars
   363Calories 40Protein 13Fat 5.3Sat. fat 2.8Sugars Compare Alternatives
7. 7
   Warburtons Breakfast Muffins −162 calories+4.0 g protein−2.6 g sat. fat−24 g sugars
   228Calories 8.7Protein 2.1Fat 0.4Sat. fat 2.9Sugars Compare Alternatives
8. 8
   Tesco Finest 4 Cheese & Black Pepper English Muffins −124 calories+7.7 g protein+1.3 g sat. fat−23.9 g sugars
   266Calories 12.4Protein 7.5Fat 4.3Sat. fat 3Sugars Compare Alternatives
9. 9
   Trader Joe's Margherita Pizza −172 calories+5.2 g protein−0.2 g sat. fat−23.4 g sugars
   218Calories 9.9Protein 5.6Fat 2.8Sat. fat 3.5Sugars Compare Alternatives
10. 10
    Village Bakery 4 Toasting Muffins −158 calories+4.6 g protein−2.5 g sat. fat−23 g sugars
    232Calories 9.3Protein 1.6Fat 0.5Sat. fat 3.9Sugars Compare Alternatives
11. 11
    Higgidy Sunblush tomato & cheddar mini muffins −113 calories+8.2 g protein+4.4 g sat. fat−22.9 g sugars
    277Calories 12.9Protein 16.4Fat 7.4Sat. fat 4Sugars Compare Alternatives
12. 12
    Fuel 10K Double Chocolate Oat Muffin −37.1 calories+14.3 g protein−0.3 g sat. fat−22.7 g sugars
    353Calories 19Protein 8.2Fat 2.7Sat. fat 4.2Sugars Compare Alternatives
13. 13
    Rowan Hill Bakery 4 Breakfast Muffins −151 calories+4.8 g protein−2.5 g sat. fat−22.7 g sugars
    239Calories 9.5Protein 2.0Fat 0.5Sat. fat 4.2Sugars Compare Alternatives
14. 14
    The Bakery at Asda So Soft 4 Muffins −149 calories+4.6 g protein−2.5 g sat. fat−22.5 g sugars
    241Calories 9.3Protein 2.3Fat 0.5Sat. fat 4.4Sugars Compare Alternatives
15. 15
    Sainsbury's White muffins −145 calories+4.7 g protein−2.5 g sat. fat−22.4 g sugars
    245Calories 9.4Protein 2.3Fat 0.5Sat. fat 4.5Sugars Compare Alternatives
16. 16
    Waitrose White Muffins −146 calories+5.0 g protein−1.6 g sat. fat−22.4 g sugars
    244Calories 9.7Protein 3Fat 1.4Sat. fat 4.5Sugars Compare Alternatives
17. 17
    Hovis Farmhouse cheddar muffins −139 calories+6.9 g protein+0.7 g sat. fat−22.3 g sugars
    251Calories 11.6Protein 6.5Fat 3.7Sat. fat 4.6Sugars Compare Alternatives
18. 18
    Irwins 4 Ancient Grain Muffins −87.1 calories+6.0 g protein−1.1 g sat. fat−22.1 g sugars
    303Calories 10.7Protein 5.2Fat 1.9Sat. fat 4.8Sugars Compare Alternatives
19. 19
    Irwin’s Ancient Grain Muffins −87.1 calories+6.0 g protein−1.1 g sat. fat−22.1 g sugars
    303Calories 10.7Protein 5.2Fat 1.9Sat. fat 4.8Sugars Compare Alternatives
20. 20
    Waitrose & Partners English Muffins −134 calories+5.3 g protein−1.3 g sat. fat−20.8 g sugars
    256Calories 10Protein 3.5Fat 1.7Sat. fat 6.1Sugars Compare Alternatives
21. 21
    Ambrosia Light Devon Custard −312 calories−1.8 g protein−2 g sat. fat−19.5 g sugars
    78Calories 2.9Protein 2Fat 1Sat. fat 7.4Sugars Compare Alternatives
22. 22
    Muffins −106 calories+3.8 g protein−0.9 g sat. fat−19.4 g sugars
    284Calories 8.5Protein 5.3Fat 2.1Sat. fat 7.5Sugars Compare Alternatives
23. 23
    Ormo Muffins −93.1 calories+4.3 g protein−2.3 g sat. fat−17.9 g sugars
    297Calories 9Protein 6.4Fat 0.7Sat. fat 9Sugars Compare Alternatives
24. 24
    aldi dessert menu custard −295 calories−2.1 g protein−1.6 g sat. fat−17.3 g sugars
    95Calories 2.6Protein 2.9Fat 1.4Sat. fat 9.6Sugars Compare Alternatives

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