Alternatives to vegetable steamed dumplings

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

139Calories 4.9Protein 3.4Fat 0.5Sat. fat 6.0Sugars

8 alternatives, ordered by sugars, lowest first

  1. Aunt Bessie's Hearty Dumplings +184 calories−0.1 g protein+6.4 g sat. fat−5.5 g sugars
    323Calories 4.8Protein 15Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
  2. itsu chicken soup dumplings −39.3 calories+8.1 g protein+1.1 g sat. fat−4.7 g sugars
    100.0Calories 13Protein 8.5Fat 1.6Sat. fat 1.3Sugars Compare Alternatives
  3. Itsu Classic prawn gyoza +29.7 calories+0.9 g protein+0.1 g sat. fat−4.3 g sugars
    169Calories 5.8Protein 6.2Fat 0.6Sat. fat 1.7Sugars Compare Alternatives
  4. Dumplings with spinach and mozzarella cheese +65.7 calories+2.2 g protein+2.0 g sat. fat−4.0 g sugars
    205Calories 7.1Protein 4.5Fat 2.5Sat. fat 2Sugars Compare Alternatives
  5. Happy Buddha Sui Mai dumpling (prawn) - 20 pieces +102 calories+6.3 g protein+6.1 g sat. fat−3.6 g sugars
    241Calories 11.3Protein 17.5Fat 6.6Sat. fat 2.4Sugars Compare Alternatives
  6. Dawtona pierogi ruskie +39.7 calories+1.3 g protein−3.2 g sugars
    179Calories 6.2Protein 3.7Fat 0.5Sat. fat 2.8Sugars Compare Alternatives
  7. itsu vegetable fusion gyoza +35.5 calories+4.3 g protein−0.1 g sat. fat−2.2 g sugars
    175Calories 9.3Protein 3.5Fat 0.5Sat. fat 3.8Sugars Compare Alternatives
  8. Itsu Gyoza Dumplings −0.6 calories−0.3 g protein−0.3 g sat. fat−2.0 g sugars
    139Calories 4.7Protein 2.1Fat 0.3Sat. fat 4Sugars Compare Alternatives

Back to vegetable steamed dumplings

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.