Fresh Asia

Seasoned Tilapia Fillets — Calories, Nutrition & Ingredients

UPC 5060960682994 Updated 16 Oct 2026

Calories: 28.8per 100 g
Protein: 5.7 gper 100 g
Carbs: 1.1 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (250 g): 72 calories. Per 100 g: 28.8 calories, 5.7 g protein, 0.2 g fat.

Label highlights: Fat: low Sugars: low Salt: medium

Nutrition

Portion size: 250 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	120 kJ / 29 kcal	301 kJ / 72 kcal (4%)
Fat	0.2 g	0.5 g (1%)
of which saturates	—	—
Carbohydrate	1.1 g	2.8 g (1%)
of which sugars	0.2 g	0.6 g (1%)
Protein	5.7 g	14.2 g (28%)
Salt	0.51 g	1.28 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

28.8 calories in 100 g

Protein5.7 g

Carbohydrates1.1 g

Sugars0.2 g

Fat0.2 g

Sodium204 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Seasoned Tilapia Fillets?

Per 100 g of Seasoned Tilapia Fillets there are 29 calories.

How much protein is in Seasoned Tilapia Fillets?

Per 100 g of Seasoned Tilapia Fillets there are 5.68 g protein.

How many carbohydrates are in Seasoned Tilapia Fillets?

Per 100 g of Seasoned Tilapia Fillets there are 1.12 g carbohydrates. Of which 0.24 g sugars.

How much sugar is in Seasoned Tilapia Fillets?

Per 100 g of Seasoned Tilapia Fillets there are 0.24 g sugars.

How much sodium (salt) is in Seasoned Tilapia Fillets?

Per 100 g of Seasoned Tilapia Fillets there are 204.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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