Tesco

Ciabatta Roll — Calories, Nutrition & Ingredients

UPC 281514001503 Updated 16 Oct 2026

Calories: 112per 100 g
Protein: 4.0 gper 100 g
Carbs: 21.1 gper 100 g
Fat: 0.9 gper 100 g

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Per serving (200 g): 223 calories. Per 100 g: 112 calories, 4.0 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	467 kJ / 112 kcal	933 kJ / 223 kcal (11%)
Fat	0.9 g	1.9 g (3%)
of which saturates	0.2 g	0.5 g (3%)
Carbohydrate	21.1 g	42.3 g (16%)
of which sugars	2.1 g	4.3 g (5%)
Fibre	1.1 g	2.2 g
Protein	4.0 g	8.1 g (16%)
Salt	0.35 g	0.70 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g

Protein4.0 g

Carbohydrates21.1 g

Sugars2.1 g

Fibre1.1 g

Fat0.9 g

Saturated fat0.2 g

Sodium140 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Ciabatta Roll?

Per 100 g of Ciabatta Roll there are 112 calories.

How much protein is in Ciabatta Roll?

Per 100 g of Ciabatta Roll there are 4.05 g protein.

How many carbohydrates are in Ciabatta Roll?

Per 100 g of Ciabatta Roll there are 21.15 g carbohydrates. Of which 2.15 g sugars.

How much sugar is in Ciabatta Roll?

Per 100 g of Ciabatta Roll there are 2.15 g sugars.

How much sodium (salt) is in Ciabatta Roll?

Per 100 g of Ciabatta Roll there are 139.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ciabatta Roll?

Per 100 g of Ciabatta Roll there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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