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Smoked Ham, Egg & Mustard Sandwich — Calories, Nutrition & Ingredients

UPC 5060983401657 Updated 16 Oct 2026

Calories: 209per 100 g
Protein: 11.1 gper 100 g
Carbs: 21.8 gper 100 g
Fat: 8.9 gper 100 g

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Per serving (210 g): 438 calories. Per 100 g: 209 calories, 11.1 g protein, 8.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.95 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 210 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	873 kJ / 209 kcal	1833 kJ / 438 kcal (22%)
Fat	8.9 g	18.7 g (27%)
of which saturates	1.3 g	2.7 g (14%)
Carbohydrate	21.8 g	45.7 g (18%)
of which sugars	0.5 g	1.1 g (1%)
Fibre	1.9 g	3.9 g
Protein	11.1 g	23.3 g (47%)
Salt	1.40 g	2.95 g (49%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g

Protein11.1 g

Carbohydrates21.8 g

Sugars0.5 g

Fibre1.9 g

Fat8.9 g

Saturated fat1.3 g

Sodium562 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Ham, Egg & Mustard Sandwich

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Frequently asked questions

How many calories are in Smoked Ham, Egg & Mustard Sandwich?

Per 100 g of Smoked Ham, Egg & Mustard Sandwich there are 209 calories.

How much protein is in Smoked Ham, Egg & Mustard Sandwich?

Per 100 g of Smoked Ham, Egg & Mustard Sandwich there are 11.095 g protein.

How many carbohydrates are in Smoked Ham, Egg & Mustard Sandwich?

Per 100 g of Smoked Ham, Egg & Mustard Sandwich there are 21.762 g carbohydrates. Of which 0.524 g sugars.

How much sugar is in Smoked Ham, Egg & Mustard Sandwich?

Per 100 g of Smoked Ham, Egg & Mustard Sandwich there are 0.524 g sugars.

How much sodium (salt) is in Smoked Ham, Egg & Mustard Sandwich?

Per 100 g of Smoked Ham, Egg & Mustard Sandwich there are 561.905 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked Ham, Egg & Mustard Sandwich?

Per 100 g of Smoked Ham, Egg & Mustard Sandwich there are 1.857 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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