Simply Lunch

Cheese & Caramelised Onion — Calories, Nutrition & Ingredients

UPC 5060983402814 Updated 16 Oct 2026

Cheese & Caramelised Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
264per 100 g
Protein
11.5 gper 100 g
Carbs
30.3 gper 100 g
Fat
11.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (160 g): 422 calories. Per 100 g: 264 calories, 11.5 g protein, 11.2 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 160 g

Per 100 gPer portion (%RI*)
Energy 1105 kJ / 264 kcal 1767 kJ / 422 kcal (21%)
Fat 11.2 g 17.9 g (26%)
of which saturates 5.7 g 9.1 g (46%)
Carbohydrate 30.3 g 48.5 g (19%)
of which sugars 4.6 g 7.4 g (8%)
Protein 11.5 g 18.4 g (37%)
Salt 1 g 1.60 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein11.5 g
Carbohydrates30.3 g
Sugars4.6 g
Fat11.2 g
Saturated fat5.7 g
Sodium400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese & Caramelised Onion

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cheese & Caramelised Onion?

Per 100 g of Cheese & Caramelised Onion there are 264 calories.

How much protein is in Cheese & Caramelised Onion?

Per 100 g of Cheese & Caramelised Onion there are 11.5 g protein.

How many carbohydrates are in Cheese & Caramelised Onion?

Per 100 g of Cheese & Caramelised Onion there are 30.3 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Cheese & Caramelised Onion?

Per 100 g of Cheese & Caramelised Onion there are 4.6 g sugars.

How much sodium (salt) is in Cheese & Caramelised Onion?

Per 100 g of Cheese & Caramelised Onion there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Simply Lunch

Nutrition facts for other products from Simply Lunch:

All Simply Lunch products →