Camelot Chilled Foods

Cooked Gammon Ham — Calories, Nutrition & Ingredients

UPC 5060996062418 Updated 16 Oct 2026

Calories: 142per 100 g
Protein: 22 gper 100 g
Carbs: 0.7 gper 100 g
Fat: 4.9 gper 100 g

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Per serving (100 g): 142 calories. Per 100 g: 142 calories, 22 g protein, 4.9 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	594 kJ / 142 kcal	594 kJ / 142 kcal (7%)
Fat	4.9 g	4.9 g (7%)
of which saturates	—	—
Carbohydrate	0.7 g	0.7 g (0%)
of which sugars	—	—
Protein	22 g	22 g (44%)
Salt	24.59 g	24.59 g (410%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g

Protein22 g

Carbohydrates0.7 g

Fat4.9 g

Sodium9835 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked Gammon Ham

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Frequently asked questions

How many calories are in Cooked Gammon Ham?

Per 100 g of Cooked Gammon Ham there are 142 calories.

How much protein is in Cooked Gammon Ham?

Per 100 g of Cooked Gammon Ham there are 22.0 g protein.

How many carbohydrates are in Cooked Gammon Ham?

Per 100 g of Cooked Gammon Ham there are 0.7 g carbohydrates.

How much sodium (salt) is in Cooked Gammon Ham?

Per 100 g of Cooked Gammon Ham there are 9835.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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