Cauliflower couscous — Calories, Nutrition & Ingredients

UPC 149976 Updated 16 Oct 2026

Cauliflower couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
34per 100 g
Protein
2.5 gper 100 g
Carbs
4.3 gper 100 g
Fat
0.4 gper 100 g

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Per 100 g, Cauliflower couscous has 34 calories, 2.5 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 142 kJ / 34 kcal
Fat 0.4 g
of which saturates 0.1 g
Carbohydrate 4.3 g
of which sugars 2.9 g
Protein 2.5 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein2.5 g
Carbohydrates4.3 g
Sugars2.9 g
Fat0.4 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cauliflower couscous

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Frequently asked questions

How many calories are in Cauliflower couscous?

Per 100 g of Cauliflower couscous there are 34 calories.

How much protein is in Cauliflower couscous?

Per 100 g of Cauliflower couscous there are 2.5 g protein.

How many carbohydrates are in Cauliflower couscous?

Per 100 g of Cauliflower couscous there are 4.3 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Cauliflower couscous?

Per 100 g of Cauliflower couscous there are 2.9 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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