Sunrise Fruit

Frozen Blueberries — Calories, Nutrition & Ingredients

UPC 5060996420683 Manufacturer: Sunrise Fruit Co. Updated 16 Oct 2026

Calories
45per 100 g
Protein
0.9 gper 100 g
Carbs
9.1 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, Frozen Blueberries has 45 calories, 0.9 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Typical valuesPer 100 g
Energy 188 kJ / 45 kcal
Fat 0.2 g
of which saturates 0 g
Carbohydrate 9.1 g
of which sugars 9.1 g
Fibre 1.5 g
Protein 0.9 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein0.9 g
Carbohydrates9.1 g
Sugars9.1 g
Fibre1.5 g
Fat0.2 g
Saturated fat0 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frozen Blueberries

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Frequently asked questions

How many calories are in Frozen Blueberries?

Per 100 g of Frozen Blueberries there are 45 calories.

How much protein is in Frozen Blueberries?

Per 100 g of Frozen Blueberries there are 0.9 g protein.

How many carbohydrates are in Frozen Blueberries?

Per 100 g of Frozen Blueberries there are 9.1 g carbohydrates. Of which 9.1 g sugars.

How much sugar is in Frozen Blueberries?

Per 100 g of Frozen Blueberries there are 9.1 g sugars.

How much sodium (salt) is in Frozen Blueberries?

Per 100 g of Frozen Blueberries there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Frozen Blueberries?

Per 100 g of Frozen Blueberries there are 1.5 g fibre. Fibre is important for digestive health.

Nutrition breakdown

Macronutrients

Types of fat

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