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Natural Yoghurt — Calories, Nutrition & Ingredients

UPC 5061004310132 Updated 16 Oct 2026

Calories
89per 100 g
Protein
5.2 gper 100 g
Carbs
7.7 gper 100 g
Fat
4 gper 100 g

Where to buy

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Per 100 g, Natural Yoghurt has 89 calories, 5.2 g protein and 4 g fat.

Label highlights: Fat: medium Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 372 kJ / 89 kcal
Fat 4 g
of which saturates —
Carbohydrate 7.7 g
of which sugars 6.3 g
Fibre 0.4 g
Protein 5.2 g
Salt 0.12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein5.2 g
Carbohydrates7.7 g
Sugars6.3 g
Fibre0.4 g
Fat4 g
Sodium47 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Natural Yoghurt

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Frequently asked questions

How many calories are in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 89 calories.

How much protein is in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 5.2 g protein.

How many carbohydrates are in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 7.7 g carbohydrates. Of which 6.3 g sugars.

How much sugar is in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 6.3 g sugars.

How much sodium (salt) is in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 47.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 0.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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