Maven Wholefoods

Soup Mix — Calories, Nutrition & Ingredients

UPC 5061029582699 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 306per 100 g
Protein: 16.9 gper 100 g
Carbs: 57.2 gper 100 g
Fat: 2.0 gper 100 g

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Per serving (100 g): 306 calories. Per 100 g: 306 calories, 16.9 g protein, 2.0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1280 kJ / 306 kcal	1280 kJ / 306 kcal (15%)
Fat	2.0 g	2.0 g (3%)
of which saturates	0.3 g	0.3 g (2%)
Carbohydrate	57.2 g	57.2 g (22%)
of which sugars	2.1 g	2.1 g (2%)
Fibre	12.7 g	12.7 g
Protein	16.9 g	16.9 g (34%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

306 calories in 100 g

Protein16.9 g

Carbohydrates57.2 g

Sugars2.1 g

Fibre12.7 g

Fat2.0 g

Saturated fat0.3 g

Sodium0.0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Soup Mix?

Per 100 g of Soup Mix there are 306 calories.

How much protein is in Soup Mix?

Per 100 g of Soup Mix there are 16.87 g protein.

How many carbohydrates are in Soup Mix?

Per 100 g of Soup Mix there are 57.23 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Soup Mix?

Per 100 g of Soup Mix there are 2.1 g sugars.

How much sodium (salt) is in Soup Mix?

Per 100 g of Soup Mix there are 0.04 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soup Mix?

Per 100 g of Soup Mix there are 12.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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