Alternatives to panini
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
panini
275Calories
9.2Protein
4.9Fat
1.5Sat. fat
3.4Sugars
11 alternatives, ordered by sugars, lowest first
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344Calories 5.2Protein 18.8Fat 4.0Sat. fat 1.7Sugars Compare Alternatives
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276Calories 9.1Protein 6.2Fat 0.9Sat. fat 1.7Sugars Compare Alternatives
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Mozzarella and tomato −13 calories+2.9 g protein+3.6 g sat. fat−1.6 g sugars262Calories 12.1Protein 10Fat 5.1Sat. fat 1.8Sugars Compare Alternatives
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237Calories 15.0Protein 5.9Fat 2.8Sat. fat 2.0Sugars Compare Alternatives
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Quick Bite Mozzarella Tomato & Rocket with Pesto −59 calories−0.6 g protein+1.6 g sat. fat−1.4 g sugars216Calories 8.6Protein 9.1Fat 3.1Sat. fat 2Sugars Compare Alternatives
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276Calories 11.3Protein 4.7Fat 0.8Sat. fat 2.4Sugars Compare Alternatives
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250Calories 8.9Protein 2.5Fat 0.8Sat. fat 2.9Sugars Compare Alternatives
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4 Panini Rolls +11 calories+1.7 g protein−0.8 g sat. fat+0.5 g sugars286Calories 10.9Protein 4.5Fat 0.7Sat. fat 3.9Sugars Compare Alternatives
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276Calories 10Protein 5Fat 1Sat. fat 4.1Sugars Compare Alternatives
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Margherita pizza panini −31 calories+1.2 g protein+1.6 g sat. fat+0.8 g sugars244Calories 10.4Protein 6Fat 3.1Sat. fat 4.2Sugars Compare Alternatives
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228Calories 13Protein 6.1Fat 2.1Sat. fat 4.9Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.