Dates — Calories, Nutrition & Ingredients
- Calories
- 275per 100 g
- Protein
- 2.5 gper 100 g
- Carbs
- 75 gper 100 g
- Fat
- 0.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 110 calories. Per 100 g: 275 calories, 2.5 g protein, 0.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 62.50 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1151 kJ / 275 kcal | 460 kJ / 110 kcal (6%) |
| Fat | 0.5 g | 0.2 g (0%) |
| of which saturates | — | — |
| Carbohydrate | 75 g | 30 g (12%) |
| of which sugars | 62.5 g | 25 g (28%) |
| Fibre | 7.5 g | 3 g |
| Protein | 2.5 g | 1 g (2%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Dates
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Dates?
Per 100 g of Dates there are 275 calories.
How much protein is in Dates?
Per 100 g of Dates there are 2.5 g protein.
How many carbohydrates are in Dates?
Per 100 g of Dates there are 75.0 g carbohydrates. Of which 62.5 g sugars.
How much sugar is in Dates?
Per 100 g of Dates there are 62.5 g sugars.
How much fibre is in Dates?
Per 100 g of Dates there are 7.5 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
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