Blue Forest Foods

Freeze Dried Raspberry Pieces — Calories, Nutrition & Ingredients

100g UPC 5061050860018 Freeze-dried foods Updated 16 Oct 2026

Freeze Dried Raspberry Pieces
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
401per 100 g
Protein
6.9 gper 100 g
Carbs
46.5 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per 100 g, Freeze Dried Raspberry Pieces has 401 calories, 6.9 g protein and 5.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 40.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1678 kJ / 401 kcal
Fat 5.3 g
of which saturates 0.2 g
Carbohydrate 46.5 g
of which sugars 40.4 g
Fibre 30 g
Protein 6.9 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

401 calories in 100 g
Protein6.9 g
Carbohydrates46.5 g
Sugars40.4 g
Fibre30 g
Fat5.3 g
Saturated fat0.2 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Freeze Dried Raspberry Pieces

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Freeze Dried Raspberry Pieces?

Per 100 g of Freeze Dried Raspberry Pieces there are 401 calories.

How much protein is in Freeze Dried Raspberry Pieces?

Per 100 g of Freeze Dried Raspberry Pieces there are 6.9 g protein.

How many carbohydrates are in Freeze Dried Raspberry Pieces?

Per 100 g of Freeze Dried Raspberry Pieces there are 46.5 g carbohydrates. Of which 40.4 g sugars.

How much sugar is in Freeze Dried Raspberry Pieces?

Per 100 g of Freeze Dried Raspberry Pieces there are 40.4 g sugars.

How much sodium (salt) is in Freeze Dried Raspberry Pieces?

Per 100 g of Freeze Dried Raspberry Pieces there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Freeze Dried Raspberry Pieces?

Per 100 g of Freeze Dried Raspberry Pieces there are 30.0 g fibre. Fibre is important for digestive health.

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