Protein Works

Complete Meal 360 - GOLD — Calories, Nutrition & Ingredients

UPC 5061062528160 Updated 16 Oct 2026

Calories
400per 100 g
Protein
30 gper 100 g
Carbs
47 gper 100 g
Fat
10 gper 100 g

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Per serving (100 g): 400 calories. Per 100 g: 400 calories, 30 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1674 kJ / 400 kcal 1674 kJ / 400 kcal (20%)
Fat 10 g 10 g (14%)
of which saturates 2 g 2 g (10%)
Carbohydrate 47 g 47 g (18%)
of which sugars 8.9 g 8.9 g (10%)
Fibre 6 g 6 g
Protein 30 g 30 g (60%)
Salt 0.89 g 0.89 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein30 g
Carbohydrates47 g
Sugars8.9 g
Fibre6 g
Fat10 g
Saturated fat2 g
Sodium354 mg
Calcium160 mg
Potassium402 mg
Iron5.8 mg
Vitamin A181 mcg
Vitamin C18 mg
Vitamin D1.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Complete Meal 360 - GOLD

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Frequently asked questions

How many calories are in Complete Meal 360 - GOLD?

Per 100 g of Complete Meal 360 - GOLD there are 400 calories.

How much protein is in Complete Meal 360 - GOLD?

Per 100 g of Complete Meal 360 - GOLD there are 30.0 g protein.

How many carbohydrates are in Complete Meal 360 - GOLD?

Per 100 g of Complete Meal 360 - GOLD there are 47.0 g carbohydrates. Of which 8.9 g sugars.

How much sugar is in Complete Meal 360 - GOLD?

Per 100 g of Complete Meal 360 - GOLD there are 8.9 g sugars.

How much sodium (salt) is in Complete Meal 360 - GOLD?

Per 100 g of Complete Meal 360 - GOLD there are 354.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Complete Meal 360 - GOLD?

Per 100 g of Complete Meal 360 - GOLD there are 6.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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