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Spicy Harissa And Chickpea Stew — Calories, Nutrition & Ingredients

UPC 5061064250287 Updated 16 Oct 2026

Calories: 79.6per 100 g
Protein: 3.3 gper 100 g
Carbs: 10 gper 100 g
Fat: 3 gper 100 g

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Per serving (100 g): 80 calories. Per 100 g: 79.6 calories, 3.3 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	333 kJ / 80 kcal	333 kJ / 80 kcal (4%)
Fat	3 g	3 g (4%)
of which saturates	0.2 g	0.2 g (1%)
Carbohydrate	10 g	10 g (4%)
of which sugars	3.2 g	3.2 g (4%)
Fibre	3 g	3 g
Protein	3.3 g	3.3 g (7%)
Salt	0.73 g	0.73 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

79.6 calories in 100 g

Protein3.3 g

Carbohydrates10 g

Sugars3.2 g

Fibre3 g

Fat3 g

Saturated fat0.2 g

Sodium291 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Spicy Harissa And Chickpea Stew?

Per 100 g of Spicy Harissa And Chickpea Stew there are 80 calories.

How much protein is in Spicy Harissa And Chickpea Stew?

Per 100 g of Spicy Harissa And Chickpea Stew there are 3.3 g protein.

How many carbohydrates are in Spicy Harissa And Chickpea Stew?

Per 100 g of Spicy Harissa And Chickpea Stew there are 10.0 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Spicy Harissa And Chickpea Stew?

Per 100 g of Spicy Harissa And Chickpea Stew there are 3.2 g sugars.

How much sodium (salt) is in Spicy Harissa And Chickpea Stew?

Per 100 g of Spicy Harissa And Chickpea Stew there are 291.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spicy Harissa And Chickpea Stew?

Per 100 g of Spicy Harissa And Chickpea Stew there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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