Gail’s

Gail’s Toasted Coconut, Rye And Maple Granola — Calories, Nutrition & Ingredients

UPC 5061074400313 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 451per 100 g
Protein: 7.3 gper 100 g
Carbs: 53.3 gper 100 g
Fat: 21.6 gper 100 g

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Per serving (45 g): 203 calories. Per 100 g: 451 calories, 7.3 g protein, 21.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.56 g per 100 g (red above 17.50 g)
Saturates: 17.11 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1887 kJ / 451 kcal	849 kJ / 203 kcal (10%)
Fat	21.6 g	9.7 g (14%)
of which saturates	17.1 g	7.7 g (38%)
Carbohydrate	53.3 g	24.0 g (9%)
of which sugars	16.7 g	7.5 g (8%)
Fibre	9.8 g	4.4 g
Protein	7.3 g	3.3 g (7%)
Salt	0.07 g	0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

451 calories in 100 g

Protein7.3 g

Carbohydrates53.3 g

Sugars16.7 g

Fibre9.8 g

Fat21.6 g

Saturated fat17.1 g

Sodium28.9 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gail’s Toasted Coconut, Rye And Maple Granola

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Frequently asked questions

How many calories are in Gail’s Toasted Coconut, Rye And Maple Granola?

Per 100 g of Gail’s Toasted Coconut, Rye And Maple Granola there are 451 calories.

How much protein is in Gail’s Toasted Coconut, Rye And Maple Granola?

Per 100 g of Gail’s Toasted Coconut, Rye And Maple Granola there are 7.333 g protein.

How many carbohydrates are in Gail’s Toasted Coconut, Rye And Maple Granola?

Per 100 g of Gail’s Toasted Coconut, Rye And Maple Granola there are 53.333 g carbohydrates. Of which 16.667 g sugars.

How much sugar is in Gail’s Toasted Coconut, Rye And Maple Granola?

Per 100 g of Gail’s Toasted Coconut, Rye And Maple Granola there are 16.667 g sugars.

How much sodium (salt) is in Gail’s Toasted Coconut, Rye And Maple Granola?

Per 100 g of Gail’s Toasted Coconut, Rye And Maple Granola there are 28.889 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gail’s Toasted Coconut, Rye And Maple Granola?

Per 100 g of Gail’s Toasted Coconut, Rye And Maple Granola there are 9.778 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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