Almonds — Calories, Nutrition & Ingredients

UPC 5063089020685 Updated 16 Oct 2026

Calories
602per 100 g
Protein
23 gper 100 g
Carbs
3.8 gper 100 g
Fat
52 gper 100 g

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Per serving (25 g): 150 calories. Per 100 g: 602 calories, 23 g protein, 52 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 52 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 2519 kJ / 602 kcal 630 kJ / 151 kcal (8%)
Fat 52 g 13 g (19%)
of which saturates 4.1 g 1.0 g (5%)
Carbohydrate 3.8 g 0.9 g (0%)
of which sugars 3.7 g 0.9 g (1%)
Fibre 15 g 3.8 g
Protein 23 g 5.8 g (12%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

602 calories in 100 g
Protein23 g
Carbohydrates3.8 g
Sugars3.7 g
Fibre15 g
Fat52 g
Saturated fat4.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Almonds

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Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 602 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 23.0 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 3.8 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 3.7 g sugars.

How much fibre is in Almonds?

Per 100 g of Almonds there are 15.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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