Gold Smooth — Calories, Nutrition & Ingredients
- Calories
- 74per 100 g
- Protein
- 3.6 gper 100 g
- Carbs
- 4.4 gper 100 g
- Fat
- 4.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (358 g): 265 calories. Per 100 g: 74 calories, 3.6 g protein, 4.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 11.10 g per portion (red above 6 g)
Nutrition
Portion size: 358 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 310 kJ / 74 kcal | 1108 kJ / 265 kcal (13%) |
| Fat | 4.8 g | 17.2 g (25%) |
| of which saturates | 3.1 g | 11.1 g (55%) |
| Carbohydrate | 4.4 g | 15.8 g (6%) |
| of which sugars | 4.4 g | 15.8 g (18%) |
| Protein | 3.6 g | 12.9 g (26%) |
| Salt | 0.10 g | 0.35 g (6%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Gold Smooth
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Gold Smooth?
Per 100 g of Gold Smooth there are 74 calories.
How much protein is in Gold Smooth?
Per 100 g of Gold Smooth there are 3.6 g protein.
How many carbohydrates are in Gold Smooth?
Per 100 g of Gold Smooth there are 4.4 g carbohydrates. Of which 4.4 g sugars.
How much sugar is in Gold Smooth?
Per 100 g of Gold Smooth there are 4.4 g sugars.
How much sodium (salt) is in Gold Smooth?
Per 100 g of Gold Smooth there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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More from Graham's
Nutrition facts for other products from Graham's:
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- Cottage Cheese
- Skyr Icelandic Style Yoghurt Mango & Papaya
- Graham's Protein 25g
- Organic whole milk
- Graham's semiskimmed milk