Marks & Spencer

Roast Beef — Calories, Nutrition & Ingredients

UPC 150958 Updated 16 Oct 2026

Roast Beef
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per 100 g
Protein
9.2 gper 100 g
Carbs
9.8 gper 100 g
Fat
3.3 gper 100 g

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Per 100 g, Roast Beef has 109 calories, 9.2 g protein and 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 456 kJ / 109 kcal
Fat 3.3 g
of which saturates 0.9 g
Carbohydrate 9.8 g
of which sugars 1.2 g
Protein 9.2 g
Salt 0.38 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein9.2 g
Carbohydrates9.8 g
Sugars1.2 g
Fat3.3 g
Saturated fat0.9 g
Sodium152 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roast Beef

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Frequently asked questions

How many calories are in Roast Beef?

Per 100 g of Roast Beef there are 109 calories.

How much protein is in Roast Beef?

Per 100 g of Roast Beef there are 9.2 g protein.

How many carbohydrates are in Roast Beef?

Per 100 g of Roast Beef there are 9.8 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Roast Beef?

Per 100 g of Roast Beef there are 1.2 g sugars.

How much sodium (salt) is in Roast Beef?

Per 100 g of Roast Beef there are 152.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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