Alternatives to Sliced Cured Ham on the bone

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

123Calories 23Protein 3.3Fat 1.3Sat. fat 0.5Sugars

12 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Taste The Difference Finely Sliced Yorkshire Cured Ham −13 calories−0.6 g sat. fat−0.5 g sugars
    110Calories 23Protein 2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  2. Tesco Wiltshire Cured Ham +3 calories+1.7 g protein−0.3 g sat. fat−0.4 g sugars
    126Calories 24.7Protein 2.9Fat 1Sat. fat 0.1Sugars Compare Alternatives
  3. Aldi French Torchon Ham +76.5 calories+5.2 g protein+2.1 g sat. fat−0.3 g sugars
    199Calories 28.2Protein 9.5Fat 3.4Sat. fat 0.2Sugars Compare Alternatives
  4. Tesco Finest Thickly slided ham +1 calories+1.7 g protein−0.4 g sat. fat−0.3 g sugars
    124Calories 24.7Protein 2.6Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  5. Tesco Finest Wiltshire Cured Ham −4 calories+0.5 g protein−0.4 g sat. fat−0.3 g sugars
    119Calories 23.5Protein 2.6Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  6. Sainsbury's Honey roast wafer thin british ham slices +3.7 calories+3.7 g protein−0.6 g sat. fat−0.2 g sugars
    127Calories 26.7Protein 2Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
  7. lidl Wiltshire cured ham slices +2 calories+1.6 g protein−0.3 g sat. fat+0.2 g sugars
    125Calories 24.6Protein 2.6Fat 1Sat. fat 0.7Sugars Compare Alternatives
  8. Lidl Wafer thin cooked ham slices −13 calories−4.5 g protein+0.3 g sugars
    110Calories 18.5Protein 3.4Fat 1.3Sat. fat 0.8Sugars Compare Alternatives
  9. Waitrose Finely Sliced Roast Ham +18 calories−3.1 g protein+0.8 g sat. fat+0.5 g sugars
    141Calories 19.9Protein 6.3Fat 2.1Sat. fat 1Sugars Compare Alternatives
  10. The Jolly Hog Dry cure ham +2 calories+1.6 g protein−0.4 g sat. fat+1 g sugars
    125Calories 24.6Protein 2.7Fat 0.9Sat. fat 1.5Sugars Compare Alternatives
  11. Happy Shopper Happy Shopper Cooked Sliced Ham −5.3 calories−1 g protein−0.4 g sat. fat+1.3 g sugars
    118Calories 22Protein 2.5Fat 0.9Sat. fat 1.8Sugars Compare Alternatives
  12. Asda Smoky BBQ Pulled Pork +111 calories−3 g protein+3.6 g sat. fat+7.4 g sugars
    234Calories 20Protein 11Fat 4.9Sat. fat 7.9Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.