Bakda

Classic BLT on Malted Bread — Calories, Nutrition & Ingredients

UPC 5063089221808 Updated 16 Oct 2026

Calories: 208per 100 g
Protein: 8.8 gper 100 g
Carbs: 24.9 gper 100 g
Fat: 7.8 gper 100 g

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Per serving (193 g): 402 calories. Per 100 g: 208 calories, 8.8 g protein, 7.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 193 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	871 kJ / 208 kcal	1682 kJ / 402 kcal (20%)
Fat	7.8 g	15.0 g (21%)
of which saturates	2.0 g	3.8 g (19%)
Carbohydrate	24.9 g	48.0 g (18%)
of which sugars	2.4 g	4.7 g (5%)
Fibre	2.9 g	5.5 g
Protein	8.8 g	17.0 g (34%)
Salt	0.56 g	1.08 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

208 calories in 100 g

Protein8.8 g

Carbohydrates24.9 g

Sugars2.4 g

Fibre2.9 g

Fat7.8 g

Saturated fat2.0 g

Sodium224 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Classic BLT on Malted Bread?

Per 100 g of Classic BLT on Malted Bread there are 208 calories.

How much protein is in Classic BLT on Malted Bread?

Per 100 g of Classic BLT on Malted Bread there are 8.808 g protein.

How many carbohydrates are in Classic BLT on Malted Bread?

Per 100 g of Classic BLT on Malted Bread there are 24.87 g carbohydrates. Of which 2.435 g sugars.

How much sugar is in Classic BLT on Malted Bread?

Per 100 g of Classic BLT on Malted Bread there are 2.435 g sugars.

How much sodium (salt) is in Classic BLT on Malted Bread?

Per 100 g of Classic BLT on Malted Bread there are 224.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Classic BLT on Malted Bread?

Per 100 g of Classic BLT on Malted Bread there are 2.85 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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