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Fruit Cake — Calories, Nutrition & Ingredients

UPC 5063089313435 Updated 16 Oct 2026

Calories
395per 100 g
Protein
4 gper 100 g
Carbs
68 gper 100 g
Fat
12 gper 100 g

Where to buy

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Per serving (50 g): 198 calories. Per 100 g: 395 calories, 4 g protein, 12 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 26 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1653 kJ / 395 kcal 826 kJ / 198 kcal (10%)
Fat 12 g 6 g (9%)
of which saturates 1.8 g 0.9 g (5%)
Carbohydrate 68 g 34 g (13%)
of which sugars 26 g 13 g (14%)
Fibre 0.8 g 0.4 g
Protein 4 g 2 g (4%)
Salt 0.05 g 0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein4 g
Carbohydrates68 g
Sugars26 g
Fibre0.8 g
Fat12 g
Saturated fat1.8 g
Sodium20 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit Cake

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Fruit Cake?

Per 100 g of Fruit Cake there are 395 calories.

How much protein is in Fruit Cake?

Per 100 g of Fruit Cake there are 4.0 g protein.

How many carbohydrates are in Fruit Cake?

Per 100 g of Fruit Cake there are 68.0 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in Fruit Cake?

Per 100 g of Fruit Cake there are 26.0 g sugars.

How much sodium (salt) is in Fruit Cake?

Per 100 g of Fruit Cake there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit Cake?

Per 100 g of Fruit Cake there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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