Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps — Calories, Nutrition & Ingredients
- Calories
- 102per 100 g
- Protein
- 1.2 gper 100 g
- Carbs
- 12.6 gper 100 g
- Fat
- 4.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (300 g): 306 calories. Per 100 g: 102 calories, 1.2 g protein, 4.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 3.60 g per portion (red above 1.80 g)
Nutrition
Portion size: 300 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 427 kJ / 102 kcal | 1280 kJ / 306 kcal (15%) |
| Fat | 4.8 g | 14.4 g (21%) |
| of which saturates | 1.5 g | 4.5 g (23%) |
| Carbohydrate | 12.6 g | 37.8 g (15%) |
| of which sugars | 9 g | 27 g (30%) |
| Fibre | 1.5 g | 4.5 g |
| Protein | 1.2 g | 3.6 g (7%) |
| Salt | 1.20 g | 3.60 g (60%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Allergens
Contains: Milk
May contain: Milk
Frequently asked questions
How many calories are in Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps?
Per 100 g of Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps there are 102 calories.
How much protein is in Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps?
Per 100 g of Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps there are 1.2 g protein.
How many carbohydrates are in Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps?
Per 100 g of Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps there are 12.6 g carbohydrates. Of which 9.0 g sugars.
How much sugar is in Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps?
Per 100 g of Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps there are 9.0 g sugars.
How much sodium (salt) is in Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps?
Per 100 g of Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps?
Per 100 g of Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps there are 1.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps?
The main ingredients in Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps are: Carrot, Coriander.
Similar products
Taste the difference
Jamaican jerk style soup
66Calories
3.9Protein
1.7Fat
M&S Food
Minestrone Soup with Bacon
46Calories
2.4Protein
0.8Fat
Marks & Spencer
Thai Chicken Soup
81.2Calories
2.8Protein
4.4Fat
Tesco Finest
Roasted Sweet Potato, Coconut and Chilli
66Calories
0.8Protein
3.8Fat
Asda
Moroccan chicken soup
55Calories
2.8Protein
2.3Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from M&S
Nutrition facts for other products from M&S:
- Rotisserie Chicken
- 6 British Large Eggs
- Cookies pépites chocolat et noisette
- sliced white mushrooms
- Corn Fed Chicken Drumsticks
- Free Range Corn Fed Chicken