Exceptional

Seabass Fillets — Calories, Nutrition & Ingredients

UPC 5063089482902 Updated 16 Oct 2026

Calories
195per 100 g
Protein
21 gper 100 g
Carbs
0.5 gper 100 g
Fat
12 gper 100 g

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Per serving (100 g): 195 calories. Per 100 g: 195 calories, 21 g protein, 12 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 816 kJ / 195 kcal 816 kJ / 195 kcal (10%)
Fat 12 g 12 g (17%)
of which saturates 3 g 3 g (15%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 21 g 21 g (42%)
Salt 0.68 g 0.68 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein21 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0.5 g
Fat12 g
Saturated fat3 g
Sodium271 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seabass Fillets

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Frequently asked questions

How many calories are in Seabass Fillets?

Per 100 g of Seabass Fillets there are 195 calories.

How much protein is in Seabass Fillets?

Per 100 g of Seabass Fillets there are 21.0 g protein.

How many carbohydrates are in Seabass Fillets?

Per 100 g of Seabass Fillets there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Seabass Fillets?

Per 100 g of Seabass Fillets there are 0.5 g sugars.

How much sodium (salt) is in Seabass Fillets?

Per 100 g of Seabass Fillets there are 271.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seabass Fillets?

Per 100 g of Seabass Fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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