Alternatives to 4 Blueberry Muffins

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 4 Blueberry Muffins Tesco
374Calories 4.3Protein 16Fat 1.1Sat. fat 35.4Sugars

20 alternatives, ordered by sugars, lowest first

  1. Asda Blueberry Muffins +12.2 calories+0.1 g protein+12.9 g sat. fat−16.4 g sugars
    386Calories 4.4Protein 22Fat 14Sat. fat 19Sugars Compare Alternatives
  2. Blueberry muffin −36.8 calories+1.2 g protein+0.8 g sat. fat−15.6 g sugars
    337Calories 5.5Protein 18.8Fat 1.9Sat. fat 19.8Sugars Compare Alternatives
  3. Waitrose Blueberry muffin −15.8 calories+0.2 g protein+1.3 g sat. fat−14.5 g sugars
    358Calories 4.5Protein 14.2Fat 2.4Sat. fat 20.9Sugars Compare Alternatives
  4. M&S FOOD Blueberry Muffins −38.4 calories+0.3 g sat. fat−13.9 g sugars
    335Calories 4.3Protein 15.2Fat 1.4Sat. fat 21.5Sugars Compare Alternatives
  5. Essential Waitrose 4 Blueberry Muffins +7.2 calories+0.8 g protein+0.3 g sat. fat−13.4 g sugars
    381Calories 5.1Protein 17.6Fat 1.4Sat. fat 22Sugars Compare Alternatives
  6. Morrisons 4 Blueberry Muffins +18.2 calories−0.2 g protein+0.8 g sat. fat−12.5 g sugars
    392Calories 4.1Protein 21.4Fat 1.9Sat. fat 22.9Sugars Compare Alternatives
  7. Blueberry muffin +5.2 calories−1.7 g protein+0.2 g sat. fat−12.4 g sugars
    379Calories 2.6Protein 17Fat 1.3Sat. fat 23Sugars Compare Alternatives
  8. Waitrose 4 blueberry muffins +0.2 calories+0.5 g protein+0.6 g sat. fat−12.3 g sugars
    374Calories 4.8Protein 18.1Fat 1.7Sat. fat 23.1Sugars Compare Alternatives
  9. Morrisons The Best Blueberry muffins +8.2 calories+0.2 g protein+0.2 g sat. fat−11.9 g sugars
    382Calories 4.5Protein 19.1Fat 1.3Sat. fat 23.5Sugars Compare Alternatives
  10. Sainsbury's blueberry muffins +6.8 calories+0.4 g protein+0.5 g sat. fat−11.6 g sugars
    381Calories 4.7Protein 19.2Fat 1.6Sat. fat 23.8Sugars Compare Alternatives
  11. Asda Mini Blueberry Muffins +41.2 calories+0.4 g protein+1.2 g sat. fat−10.4 g sugars
    415Calories 4.7Protein 21Fat 2.3Sat. fat 25Sugars Compare Alternatives
  12. Blueberry Muffins −2.8 calories+1.1 g protein+0.7 g sat. fat−8.5 g sugars
    371Calories 5.4Protein 18Fat 1.8Sat. fat 26.9Sugars Compare Alternatives
  13. Blueberry Muffin +15.2 calories+0.3 g protein+0.5 g sat. fat−8.5 g sugars
    389Calories 4.6Protein 18.6Fat 1.6Sat. fat 26.9Sugars Compare Alternatives
  14. M&S Bakery Blueberry Crumble Muffin −47.8 calories−0.2 g protein+0.8 g sat. fat−8.3 g sugars
    326Calories 4.1Protein 12.2Fat 1.9Sat. fat 27.1Sugars Compare Alternatives
  15. Rowan Hill Blueberry Muffins +19.3 calories+0.6 g protein+0.6 g sat. fat−7.9 g sugars
    393Calories 4.9Protein 16.2Fat 1.7Sat. fat 27.5Sugars Compare Alternatives
  16. Rowan Hill Backery Blueberry muffins +19.2 calories+0.5 g protein+0.5 g sat. fat−7.9 g sugars
    393Calories 4.8Protein 16.2Fat 1.6Sat. fat 27.5Sugars Compare Alternatives
  17. Sainsburys Free from blueberry muffin +10.2 calories−1.6 g protein+0.9 g sat. fat−7.6 g sugars
    384Calories 2.7Protein 18.6Fat 2Sat. fat 27.8Sugars Compare Alternatives
  18. Tesco 4 Blueberry Muffins −6.8 calories−0.2 g protein+0.4 g sat. fat−6.8 g sugars
    367Calories 4.1Protein 15.5Fat 1.5Sat. fat 28.6Sugars Compare Alternatives
  19. Rowan Hill Bakery Blueberry Mini Muffins +26.2 calories+0.3 g protein+0.4 g sat. fat−6.1 g sugars
    400Calories 4.6Protein 17.8Fat 1.5Sat. fat 29.3Sugars Compare Alternatives
  20. Blueberry Tulip Muffin +31.2 calories−0.9 g protein+1 g sat. fat−5.4 g sugars
    405Calories 3.4Protein 20Fat 2.1Sat. fat 30Sugars Compare Alternatives

Back to 4 Blueberry Muffins

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.