Asda Extra Special

4 Emmental & Caramelised Onion Beef Quarter Pounders — Calories, Nutrition & Ingredients

454 g UPC 5063089566282 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 201per 100 g
Protein: 16.7 gper 100 g
Carbs: 6.3 gper 100 g
Fat: 12.3 gper 100 g

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Per serving (114 g): 228 calories. Per 100 g: 201 calories, 16.7 g protein, 12.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.73 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 114 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	840 kJ / 201 kcal	954 kJ / 228 kcal (11%)
Fat	12.3 g	14.0 g (20%)
of which saturates	5.7 g	6.5 g (33%)
Carbohydrate	6.3 g	7.1 g (3%)
of which sugars	1.5 g	1.7 g (2%)
Fibre	0.5 g	0.6 g
Protein	16.7 g	19.0 g (38%)
Salt	0.50 g	0.57 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

201 calories in 100 g

Protein16.7 g

Carbohydrates6.3 g

Sugars1.5 g

Fibre0.5 g

Fat12.3 g

Saturated fat5.7 g

Sodium201 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Emmental & Caramelised Onion Beef Quarter Pounders

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Frequently asked questions

How many calories are in 4 Emmental & Caramelised Onion Beef Quarter Pounders?

Per 100 g of 4 Emmental & Caramelised Onion Beef Quarter Pounders there are 201 calories.

How much protein is in 4 Emmental & Caramelised Onion Beef Quarter Pounders?

Per 100 g of 4 Emmental & Caramelised Onion Beef Quarter Pounders there are 16.74 g protein.

How many carbohydrates are in 4 Emmental & Caramelised Onion Beef Quarter Pounders?

Per 100 g of 4 Emmental & Caramelised Onion Beef Quarter Pounders there are 6.256 g carbohydrates. Of which 1.498 g sugars.

How much sugar is in 4 Emmental & Caramelised Onion Beef Quarter Pounders?

Per 100 g of 4 Emmental & Caramelised Onion Beef Quarter Pounders there are 1.498 g sugars.

How much sodium (salt) is in 4 Emmental & Caramelised Onion Beef Quarter Pounders?

Per 100 g of 4 Emmental & Caramelised Onion Beef Quarter Pounders there are 200.881 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Emmental & Caramelised Onion Beef Quarter Pounders?

Per 100 g of 4 Emmental & Caramelised Onion Beef Quarter Pounders there are 0.529 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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