Wild Garlic Leaf Flatbread — Calories, Nutrition & Ingredients
- Calories
- 276per serving
- Protein
- 9.5 gper 100 g
- Carbs
- 48 gper 100 g
- Fat
- 5.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (94.2 g): 276 calories. Per 100 g: 293 calories, 9.5 g protein, 5.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 13.77 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 94.2 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1226 kJ / 293 kcal | 1155 kJ / 276 kcal (14%) |
| Fat | 5.9 g | 5.6 g (8%) |
| of which saturates | 0.7 g | 0.7 g (3%) |
| Carbohydrate | 48 g | 45.2 g (17%) |
| of which sugars | 3 g | 2.8 g (3%) |
| Fibre | 5.3 g | 5.0 g |
| Protein | 9.5 g | 8.9 g (18%) |
| Salt | 13.77 g | 12.97 g (216%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wild Garlic Leaf Flatbread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Wild Garlic Leaf Flatbread?
Per 100 g of Wild Garlic Leaf Flatbread there are 293 calories.
How much protein is in Wild Garlic Leaf Flatbread?
Per 100 g of Wild Garlic Leaf Flatbread there are 9.5 g protein.
How many carbohydrates are in Wild Garlic Leaf Flatbread?
Per 100 g of Wild Garlic Leaf Flatbread there are 48.0 g carbohydrates. Of which 3.0 g sugars.
How much sugar is in Wild Garlic Leaf Flatbread?
Per 100 g of Wild Garlic Leaf Flatbread there are 3.0 g sugars.
How much sodium (salt) is in Wild Garlic Leaf Flatbread?
Per 100 g of Wild Garlic Leaf Flatbread there are 5507.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Wild Garlic Leaf Flatbread?
Per 100 g of Wild Garlic Leaf Flatbread there are 5.3 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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