Waitrose & Partners

Garlic & Coriander Naans — Calories, Nutrition & Ingredients

UPC 5063210026197 Updated 16 Oct 2026

Calories: 292per 100 g
Protein: 9.1 gper 100 g
Carbs: 49.7 gper 100 g
Fat: 5.6 gper 100 g

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Per serving (110 g): 321 calories. Per 100 g: 292 calories, 9.1 g protein, 5.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 110 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1222 kJ / 292 kcal	1344 kJ / 321 kcal (16%)
Fat	5.6 g	6.2 g (9%)
of which saturates	0.6 g	0.7 g (3%)
Carbohydrate	49.7 g	54.7 g (21%)
of which sugars	2.9 g	3.2 g (4%)
Fibre	2.9 g	3.2 g
Protein	9.1 g	10.0 g (20%)
Salt	0.21 g	0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g

Protein9.1 g

Carbohydrates49.7 g

Sugars2.9 g

Fibre2.9 g

Fat5.6 g

Saturated fat0.6 g

Sodium84 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Garlic & Coriander Naans?

Per 100 g of Garlic & Coriander Naans there are 292 calories.

How much protein is in Garlic & Coriander Naans?

Per 100 g of Garlic & Coriander Naans there are 9.1 g protein.

How many carbohydrates are in Garlic & Coriander Naans?

Per 100 g of Garlic & Coriander Naans there are 49.7 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Garlic & Coriander Naans?

Per 100 g of Garlic & Coriander Naans there are 2.9 g sugars.

How much sodium (salt) is in Garlic & Coriander Naans?

Per 100 g of Garlic & Coriander Naans there are 84.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic & Coriander Naans?

Per 100 g of Garlic & Coriander Naans there are 2.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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