Duchy Organic Orzo

Orzo — Calories, Nutrition & Ingredients

UPC 5063210060603 Updated 16 Oct 2026

Orzo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
167per 100 g
Protein
5.4 gper 100 g
Carbs
33.9 gper 100 g
Fat
0.8 gper 100 g

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Per serving (180 g): 301 calories. Per 100 g: 167 calories, 5.4 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 180 g

Per 100 gPer portion (%RI*)
Energy 700 kJ / 167 kcal 1259 kJ / 301 kcal (15%)
Fat 0.8 g 1.4 g (2%)
of which saturates 0.2 g 0.4 g (2%)
Carbohydrate 33.9 g 61.0 g (23%)
of which sugars 0.6 g 1.1 g (1%)
Fibre 1.4 g 2.5 g
Protein 5.4 g 9.7 g (19%)
Salt 0.02 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein5.4 g
Carbohydrates33.9 g
Sugars0.6 g
Fibre1.4 g
Fat0.8 g
Saturated fat0.2 g
Sodium6.7 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Orzo

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Frequently asked questions

How many calories are in Orzo?

Per 100 g of Orzo there are 167 calories.

How much protein is in Orzo?

Per 100 g of Orzo there are 5.389 g protein.

How many carbohydrates are in Orzo?

Per 100 g of Orzo there are 33.889 g carbohydrates. Of which 0.611 g sugars.

How much sugar is in Orzo?

Per 100 g of Orzo there are 0.611 g sugars.

How much sodium (salt) is in Orzo?

Per 100 g of Orzo there are 6.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Orzo?

Per 100 g of Orzo there are 1.389 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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