Duchy Organic Waitrose

Roast Beef Topside — Calories, Nutrition & Ingredients

UPC 5063210075805 Updated 16 Oct 2026

Calories: 152per 100 g
Protein: 30.8 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 3 gper 100 g

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Per 100 g, Roast Beef Topside has 152 calories, 30.8 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	636 kJ / 152 kcal
Fat	3 g
of which saturates	1.3 g
Carbohydrate	0.5 g
of which sugars	0.5 g
Fibre	0.5 g
Protein	30.8 g
Salt	0.68 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g

Protein30.8 g

Carbohydrates0.5 g

Sugars0.5 g

Fibre0.5 g

Fat3 g

Saturated fat1.3 g

Sodium271 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Roast Beef Topside?

Per 100 g of Roast Beef Topside there are 152 calories.

How much protein is in Roast Beef Topside?

Per 100 g of Roast Beef Topside there are 30.8 g protein.

How many carbohydrates are in Roast Beef Topside?

Per 100 g of Roast Beef Topside there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Roast Beef Topside?

Per 100 g of Roast Beef Topside there are 0.5 g sugars.

How much sodium (salt) is in Roast Beef Topside?

Per 100 g of Roast Beef Topside there are 271.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roast Beef Topside?

Per 100 g of Roast Beef Topside there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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