Waitrose And Partners

Mature Cheddar And Onion Crispbakes — Calories, Nutrition & Ingredients

UPC 5063210080137 Updated 16 Oct 2026

Calories
229per 100 g
Protein
5.6 gper 100 g
Carbs
23.1 gper 100 g
Fat
12.3 gper 100 g

Where to buy

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Per serving (110 g): 252 calories. Per 100 g: 229 calories, 5.6 g protein, 12.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.27 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 959 kJ / 229 kcal 1054 kJ / 252 kcal (13%)
Fat 12.3 g 13.5 g (19%)
of which saturates 5.3 g 5.8 g (29%)
Carbohydrate 23.1 g 25.4 g (10%)
of which sugars 1.9 g 2.1 g (2%)
Fibre 1.7 g 1.9 g
Protein 5.6 g 6.2 g (12%)
Salt 0.88 g 0.97 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein5.6 g
Carbohydrates23.1 g
Sugars1.9 g
Fibre1.7 g
Fat12.3 g
Saturated fat5.3 g
Sodium354 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mature Cheddar And Onion Crispbakes

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Mature Cheddar And Onion Crispbakes?

Per 100 g of Mature Cheddar And Onion Crispbakes there are 229 calories.

How much protein is in Mature Cheddar And Onion Crispbakes?

Per 100 g of Mature Cheddar And Onion Crispbakes there are 5.636 g protein.

How many carbohydrates are in Mature Cheddar And Onion Crispbakes?

Per 100 g of Mature Cheddar And Onion Crispbakes there are 23.091 g carbohydrates. Of which 1.909 g sugars.

How much sugar is in Mature Cheddar And Onion Crispbakes?

Per 100 g of Mature Cheddar And Onion Crispbakes there are 1.909 g sugars.

How much sodium (salt) is in Mature Cheddar And Onion Crispbakes?

Per 100 g of Mature Cheddar And Onion Crispbakes there are 353.636 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mature Cheddar And Onion Crispbakes?

Per 100 g of Mature Cheddar And Onion Crispbakes there are 1.727 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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